You deserve a seat at the table.
You deserve space, support, and care just as much as everyone else in your life.
Imagine a table set for every person you care for—your children, partner, friends, colleagues. You ensure everyone is comfortable, their needs met, their plates full. Yet, when you look for your own seat, there’s nothing there. For many Australian women, this is more than a metaphor, it’s a daily reality! You pour your energy into others, striving for perfection, balancing work, home, and endless demands. But your own wellbeing is often left off the table. Our convenient online therapy is designed to help you claim your seat at the table. Here, you are invited to make space for yourself, to be seen, supported, and empowered.
Is this you?
Are you a high-achieving woman who feels overwhelmed, burnt out, or underappreciated?
Many women find themselves juggling multiple roles: caring for family, excelling at work, and managing countless responsibilities. You may be:
- A busy mum, always putting your children’s needs first
- A professional striving for excellence in your career
- Someone who feels pressured to “do it all” and rarely asks for help
- Experiencing perfectionism, guilt, or self-neglect
If this sounds like you, you are not alone. This space is designed for women who are ready to reconnect with their own needs and wellbeing.
How can I help?
Convenient online therapy for busy women
How Therapy Can Help You
Therapy is your invitation to finally set a place for yourself at the table. Here, you are welcomed, valued, and encouraged to consider what you truly want and need.
Confidential, Professional Support: As a registered psychologist, I provide evidence-based care in a safe, private, online setting.
Reclaim Your Space: Learn to prioritise your wellbeing and set healthy, realistic boundaries.
Empowerment: Discover practical strategies to manage stress, overwhelm, and perfectionism.
Nurturing Guidance: Experience gentle support, encouragement, and validation—especially if you’ve never had a nurturing figure in your life.
Rediscover Your Identity: Explore who you are beyond your roles and responsibilities.
Why Online Therapy?
Time, accessibility, and privacy are real barriers for many women. Online therapy offers:
Medicare Rebates Available: With a GP referral and mental health care plan, therapy can be more affordable.
Flexible Appointments: Sessions available during the day, evening, or weekends to fit your schedule.
Convenience: No travel, no waiting rooms—just a comfortable, confidential space.
Australia-Wide Access: Wherever you are, you can receive support from a psychologist experienced in women’s mental health.
Next Steps
I understand the unique pressures faced by women who are strong, capable, and relied upon. My approach is warm, empowering, and non-judgmental. Therapy is a collaborative journey: together, we’ll explore your goals, challenges, and hopes. You deserve a space where your needs are central, your voice is heard, and your growth is supported.
Book a Complimentary Call: Schedule your free 15-minute phone call to discuss your needs, ask questions, and get a sense of our connection. There’s no pressure—just a safe, welcoming space to explore your options.
Feel the Vibe: Use the call to decide if therapy feels right for you. Your comfort and trust are my priority.
Next Steps: If it feels right, book your first session and discuss Medicare rebates and logistics.
Welcome. I am so glad you are here!
If you’re a high-functioning woman who’s always juggling responsibilities, striving for perfection, and feeling guilty for taking time for yourself, you’re not alone. I know firsthand how easy it is to put yourself last. As a registered psychologist and a busy Mum who’s walked this path myself, I’ve spent years supporting women just like you.
My passion is helping women reconnect with themselves, let go of guilt, and reclaim their sense of self. I believe every woman deserves to take up space and have a seat at her own table, without apology. In our work together, you’ll find a nurturing, down-to-earth space where you can breathe, be yourself, and start prioritising your own wellbeing.
Finding the right therapist is all about the vibe and feeling comfortable. If you’d like to get a sense of what it’s like to work with me, please check out some of my videos via Insta below. I want you to feel comfortable, supported, and empowered from the very start.
You’re welcome here—just as you are.
Through online therapy, I help women navigate:
Overwhelm & Burnout: Constantly feeling exhausted, emotionally drained, or unable to recharge.
Perfectionism: High standards and self-criticism, even if you don’t label yourself a perfectionist.
Difficulty Setting Boundaries: Struggling to say “no” or prioritise your own needs.
Feeling Underappreciated: Rarely receiving recognition, despite your efforts.
Isolation: Feeling alone in your struggles, even while surrounded by others.
Lack of Nurturing Support: Having grown up without a guiding, comforting figure, relying on your own strength.
You are welcome here, just as you are. Your privacy and wellbeing are always respected.
Take your time—when you’re ready, your seat at the table awaits.
FOLLOW ME
@its_simple_psychology
